SHORINJI DEBKA TAI RUACH-Form One

Beginning Tai Ruach
Twist trunk left-Chasing Clouds to the right
Cat Stance-right wrist strike-push-kick right leg-punch
Chasing clouds to the left
Cat Stance-left wrist strike-push-kick left leg-punch
Center position-feet together-hands above head-side bend right
Push opponent away to left
Center position-feet together-hands by sides
Crane Stance-left knee up-hands in left fighting stance position
Crane wrist above head-high kick left leg-flight to left
Chasing clouds to the right
Reverse palm sweep left-right knife hand strike
Reverse palm sweep right-left knife hand strike
Stand left center-feet together-left arm above right reverse arms-kick left leg
Stand right center-feet together-left arm above right reverse arms-kick right leg
Horse stance-half step right-move left foot half step right-do same stepping left
Step right-bring left foot in touch heels-right step out-do same stepping left
Circular kick right-Circular kick left
Horse stance
Twist trunk right-right knife hand to temple
Twist trunk forward-right hammer fist nose-left hammer fist nose
Rams horns left-rams horns right
Four corners
End in Mountain pose.